Mindfulness and Self-Compassion Meditations

The Self-Compassion break is a way of attending to ourselves when we are struggling, in a comforting and soothing way, to ease stress and promote resilience.

In this short meditation we pause, to be present, to be aware  to bring warmth and kindness to ourselves.

​

This Mindful Self-Compassion core meditation focus on the awareness of the breath to calm the mind but also to cultivate positive feelings of comfort and appreciation.​

This Mindful Self-Compassion core meditation focus on the awareness of the breath to calm the mind but also to cultivate positive feelings of comfort and appreciation

This second core Mindful Self-Compassion meditation aim to promote the personalisation of loving kindness phrases to meet our needs in the moment.

This second core Mindful Self-Compassion meditation aim to promote the personalisation of loving kindness phrases to meet our needs in the moment.

This is the third core Mindful Self-Compassion meditation build on the affectionate breath and loving-kindness for self and others by choosing compassionate words or images each time that we are breathing in and out to meet our needs. 

This is the third core Mindful Self-Compassion meditation build on the affectionate breath and loving kindness for self and others by choosing compassionate words or images each time that we are breathing in and out.

This is an introduction to the loving-kindness meditation where we wish well for ourselves and for a loved one.

​

​​​

In this visualisation, you are invited to imagine a wise and compassionate presence that can bring you comfort and ease in difficult moments.​

​

In this meditation, we are presenting four strategies (noting/labelling, mindfulness of body, self-compassion and acceptance) to assist in easing difficult emotions so they are less overwhelming.​

This is an informal practice presented as a meditation based on mindfulness and self-compassion practices to assist in easing difficult feelings of shame​

​

Sympathetic joy is to delight in the happiness of others. It is a powerful way to connect with others and to cultivate a sense of belonging. Making other people’s happiness ours, increase our capacity for happiness.

In this exercise you are invited to make peace with the inner critic, to cultivate a Compassionate Self with a Compassionate Voice to motivate yourself in a way that is supportive, encouraging and empowering.